The Importance Of Flossing Your Teeth

Have you ever met someone with sparkling white teeth and wondered how did they achieve such flawless set of pearly whites? Here is a clue, never forget to floss your teeth! Yes, this New Year’s make a resolution to floss your teeth without fail to improve your overall oral health and get glistening milky teeth. Flossing is a vital part of dental care regime and if you’re one of those people who find it tough to remember flossing, then it’s high time you make it a habit.

Food can be a pain in the tooth! Regular brushing cannot always reach the nick and corners in between your teeth and that is where the food and plaque tends to build up, flossing helps you get rid of any such left overs in your teeth. This built up is very dangerous for your oral health as it can lead to gum diseases and cavity. Merrillville dentist, Dr. Manoj Bahl of Excel Dental Studio, asserts that it is necessarily important to educate the importance of flossing to the patients. He says, “I seldom come across patients who can’t remember to brush their teeth twice or thrice a day, but even the most meticulous ones forget or feel lazy to floss every day.”

Flossing can be boring and time consuming but in the long run it helps fight a lot of dental problems.

Here are a few indisputable benefits of flossing:

1. Flossing can assist fluoride from the toothpaste to reach between your teeth easily.
2. It is good for the gum health. It can help ward off gum diseases by eliminating the culprit- bacteria that cling around the roots of the teeth and irritate the gums. 
3. It’s plaque that builds up in arteries, blocking blood flow and flossing aids in releasing plaque from the teeth, hence It has been suggested to decrease the chances of heart disease and stroke.
4. Your chances of developing rheumatoid arthritis increase, by not flossing regularly.

Start flossing if you haven’t already! And if you are a mom, then make sure your family incorporates it in their daily oral care regime too, for more accurate cleaning as healthy gums are just as important as healthy teeth. Do visit http://www.exceldentalstudio.com/  for more facts on oral healthcare and hygiene and book your appointment with the renowned Merrillville dentist, Dr. Manoj Bahl.

Weekend Getaway to Chicago

Do you ever feel bored of your dull routine life every day and are tired of just sitting at home over the weekend? Well, then you will be glad to know that there many amazing places you can see in cities close to your hometown. Chicago is one of those cities which has many amazing locations you can visit over the weekend. This city has plenty of attractions and affordable resorts, which will ensure that you have a pleasant and enjoyable weekend. Below we have mentioned some of the top attractions and places to see on your weekend getaway to Chicago.

1. The Brookfield Zoo:

The Brookfield Zoo is one of the major attractions of the city of Chicago. If you have kids with you on this trip, then what would be a better way to keep them entertained then by taking them to see a host of wild animals? It’s always exciting to see a range of zoo animals all present in one place. You will find all different creatures out here from playful dolphins to majestic tigers. You might even get to learn a lot about some endangered and rare animals.

2. Navy Pier:

The next stop on your short weekend trip to Chicago should be to the Navy Pier. Here you will get to go on truly relaxing boat rides around the pier and then feast on sumptuous food in the evening in dining joints like Jimmy Buffets Margaritaville and Bubba Gumps Shrimp Co. If it’s not too late after dinner, you can watch one of the latest movies which are showing at the famous IMAX Theater.

3. Chicago History Museum:

The last place you must see before you head back to your home is the Chicago History Museum. Here you will get a chance to learn a lot about U.S. history. Plus, you will even get to check out the interesting stories of Chicago’s past. There are plenty of special exhibitions that come on display every day at the museum, which are entertaining and educational at the same time.

We at Excel Dental Studios, wish you a
happy and safe trip on all of your future weekend getaways. http://merrillvilledentist.com/

Importance of Eating Organic

Everybody wants to live a healthier life. Many people also take certain measures to ensure that their bodies are healthy by keeping a regular exercise regime or by hitting the gym for a vigorous workout. They even choose to eat healthier foods like fresh fruits and vegetables. Sticking to this diet and exercise regime will definitely help in keeping the body in top condition. However, you need to ensure that the fruits and veggies that you eat are healthy themselves are not made using artificial farming techniques. Thus, if you truly want to eat healthy, switch to eating organic. Here some reasons why it’s important for you to eat organic.

1. Organic food has is chemical free:

Organic fruits and vegetables are grown using natural fertilizers, which do not contain harmful pesticides and other chemicals that are usually used to protect crops from insects and other plant eating pests. These chemicals, if used for a prolonged period of time will not only damage the soil but might also infect the fruits and vegetables themselves. The chemicals will also affect the nutrient content in the produce. Organic produce on the other hand, retains the original nutrients and minerals which is usually present in the crop, thus ensuring that the food you are eating is healthy.

2. Contains no preservatives:

Many fresh food producing companies have the habit of infusing their foods with different types of preservatives. This is done to prevent the food from spoiling and to keep it fresh for longer. However, eating too much food that has additives and preservatives in them might be dangerous to health and may cause more harm than good. So it is therefore safer and healthier to choose foods that have are completely free from any kind of processing substances.

3. Food tastes much better:

Food produced by using these organic farming methods are tastier than the ones produced using artificial means. They also appear to be bigger and juicier than the normal produce. If you are the kind of person who doesn’t mind paying for the best and healthiest foods, then organically produced fruits and vegetables is the right choice for you.