Wednesday, 17 February 2016

How to Handle Tooth Trauma

As kids head back to school, it is essential to remember that dental traumata can occur anytime, anywhere. 1 out of 10 children of 10- 11 years have a tooth emergency such as broken tooth, cracked tooth or a loosened tooth at home or at school.

A knocked-out tooth is a real dental emergency, and there’s a chance it can be protected if you know what to do correctly and quickly. The most significant apprehension should be taking the child for a kids dentist visit. Time is crucial and if you want the dentist to be able to reinsert and save the natural tooth. Ideally, a child needs to be taken to the dentist within 30 minutes of the mishap. 

When a tooth is knocked out, here are some steps recommended by Excel dental studio to make sure it is protected – or at least kept in the best condition – by the time the child see the dentist. 
·         Firstly, check to ensure the child doesn’t have a severe head, neck or other orofacial wounds.

·         Don’t worry about substituting a displaced baby tooth. Trying to reinsert it could harm the permanent shining white coming in after it.

·         To avoid germs entering the tooth, it should be held at the top, not the root. As per Dr. Bahl at Excel Dental Studio inMerrillville, the crown is the part of the tooth that is noticeable to the naked eye. Touching the root with bare hands could pass germs.

·         Clean debris from the tooth with the help of room temperature water. Don’t brush the root! Once the tooth is free from dirt, try to reinsert it again.

·         If the tooth is not reinserted successfully, it needs to stay moist until the child visits a dentist. Store the tooth in a clean bowl and cover it with milk to prevent it from exposure to air. 
According to Excel dental studio, tooth damages are not life threatening. But they have long-term effects on the child’s appearance and self-possession, so it is significant to act fast in the event of a dental crisis. 

Monday, 15 February 2016

Fad dieting and why it’s not good for you

A fad diet is a weight loss strategy or aid that promises dramatic outcomes. These diets usually don't result in lasting weight loss, and they are not good for you. In fact, some of the fad diets are unsafe to your health. Excel Dental Studio defines few good reasons to avoid fad diets: 

    Weight Gain: Fad diets claim that they help you lose weight rapidly without difficulty with minimal energy from your part. Although this is what makes these diets appealing, this is also what makes them doubtful. According to Excel Dental Studio, the only way to efficiently lose weight and keep it off is by making lasting modifications to your standard of living, such as adapting a healthier diet and exercising frequently. However, making these changes are not easy nor fast. When you go on a fad diet, you probably lose weight in some days as you eat a very restricted diet. Unfortunately, most of the weight you lose is water weight. Once you stop the diet and continue with your regular lifestyle, the chances are that you gain the weight again- with a few extra pounds.   

·         Changed Metabolism: Because most fad diets want you to eat organized quantity of food on a planned schedule, you end up upsetting your natural metabolic rate. Your body has a natural ability to tell you when to consume and when to stop consumption. Going against this natural pattern effect your metabolism adversely, and these adverse effects last long even after the diet.

·         Nutritional Deficiencies: Fad diets forbid you from eating certain types of food. Perhaps your diet requires you to cut out carbohydrates or any other fat from your everyday foods. It leads to serious nutritional deficiency. Carbohydrates are a major source of energy and depriving this nutrient can cause you to feel fatigued and unable to function normally.

·         Hair and Muscle Loss: The deficiencies that fad diets cause lead to disorders like hair loss and muscle loss. Your hair needs a good amount of protein to grow. When you don’t get sufficient protein in your diet, your hair ultimately loses its health. Deprived hair leads to brittleness that turns into breaking and detaching hair. Muscle loss is another adverse effect of fad diet. Since your diet is very low in calories, your body look for other ways to get energy. One of these ways is by breaking down your muscles. It is harmful to weight loss because muscles help you burn more calories even when you are at rest.   

According to Dr. Bahl at Excel Dental Studio in Merrillville, It’s never too late to avoid fad diet. Call Excel Dental Studio today and schedule your dental appointment!

Saturday, 13 February 2016

Help Children Brush Up on Oral Hygiene Habits

The foundation of healthy teeth in kids is laid during the early years of life. When you inculcate good oral habits in early childhood days, it aids in maintaining the healthy oral routines for the rest of their lives. It is also the perfect time to help your children “brush up” on their oral hygiene if you do stuff like brushing and flossing your teeth with your kids, playing fun games that teach the importance of good oral health and reading books together that cover flossing, brushing and seeing the dentist frequently for examinations.   

Oral Health Tips: 

Here are a few tips to keep your child's teeth healthy:
·         Follow the 2-2-2 rule. Ensure that each member of the family is following the 2-2-2 rule: brush your teeth twice a day for two minutes every time and visit Merrillville dentist twice a year for an examination and teeth cleaning. 

·         Offer your child healthy diets and limit the consumption of sugary snacks and carbonated beverages.

·         Ensure your child flosses, at least, one time in a day, preferably at night to get rid of food debris between teeth. 

·         Schedule dental appointments with Excel dentalstudio every six months for examinations and cleanings.

·         Ask Dr. Bahl about fluoride treatment to keep your child's teeth healthy and strong.
Excel Dental Studio are always here to reply you so, please don't vacillate to contact our Merrillville dental office. If any dentist has not seen your child since six months, we inspire you to call us to book an appointment so Dr. Bahl and his staff can provide your child with full examination to help maintain his or her good oral health. Amazing staff that is ready to assist in your care.

Thursday, 11 February 2016

Top 4 Reasons Why Early Dental Visits are Important

As a mother, you might have plenty of queries about your child’s health. One we hear quite frequently is when dental care should begin for a child.

The answer is when their first tooth originates, generally at six months to a year of age: that’s when you should start brushing. But there’s also the concern of when to start your child’s regular dental visits? Excel Dental Studio recommends that the first appointment should be around the first birthday. Here are four reasons why this is the perfect time to start: 

·         Prevention: Starting dental visits at age one gives your child the best start to prevent tooth decay through cleaning or sealants. Care for primary teeth may not appear that important as they’ll ultimately give way to the permanent teeth. But primary teeth serve as guides for the next teeth’s position in the mouth. If a primary tooth is lost early, it could affect child’s bite in future years.   

·         Development: Early dental visits give a chance to take care of the bite and mouth development. If you notice a bad bite developing you should visit Dr. Bahl at Excel Dental Studio inMerrillville for interventional treatment to decrease the probability of future treatment. 

·         Support: Your child’s dental visits can also aid you as a parent. Dr. Bahl at Excel Dental Studio in Merrillville guides you on all aspects of dental upkeep, including brushing and flossing methods, nourishment dos and don’ts, and how to handle conditions like late thumb sucking.

·         Familiarization: Dental appointments beginning at age one helps your child to become aware and comfortable with visiting the dentist that might be more problematic to attain if they’re grown up. Dental visit nervousness is the main cause why many individuals don’t maintain regular visits in future. Kids who realize that dental visits are a normal practice are more likely to continue the practice in later life.

Caring for your child’s teeth is as vital as other aspects of their well-being. Getting an initial start can prevent you from developing problems now and set the course for healthy gums and teeth tomorrow.  

Monday, 8 February 2016

Celebrate with a Smile – National Children’s Dental Health Month

National Children’s Dental Health Month is celebrated in February to raise awareness about children’s dental health. Handling your kids’ oral health are at times confusing as well as scary for both you and your child. Here are some of the guidelines given by Dr. Bahl at ExcelDental Studio Merrillville kids Dentist that will help you to take out your kid’s dental fear, inspire routine oral health practices, and help you to keep your little ones smiling all through their life.

·         Excel Dental Studio is a kid-friendly office. We understand that a new experience is exciting as well as frightening, so we inspire our little patient’s concierges to stay optimistic when they come to see us. We help you out with this by having dolls and distractions in the sitting area to entertain our little patients.  

·         During your appointment, we’ll do a dental examination to discover any signs of tooth decay, and check your child’s oral health. We are also open to any queries about how to care for your child’s teeth.

·         Don’t miss dental appointments. Regular visits to Excel Dental Studio help you to protect against pain and fear of the dentist. Visit Dr. Bahl at ExcelDental Studio in Merrillville every six months, even if there’s no problem.

·         As kids make them understand that taking care of their teeth helps them to look good and feel good, they will then actually start looking forward to visiting the dentist! 

Celebrate National Children’s Dental Health month with Excel Dental Studio and visit us for your little one’s oral care.

Thursday, 3 December 2015

Ways to stay in shape during the cold weather season

Individuals tend to avoid going outside and frequently miss the gym when there’s a chill in the air. But don’t let cold weather outplay your wish to stay in shape this winter. Instead, arm yourself with some strategies. While everybody is scrambling to stick to their New Year’s resolutions, you’ll be coasting along, questioning why everybody is emphasizing about warmer weather and shorts season.

Here are some simple health strategies by Excel Dental Studio to get you through the winter months: 

·        Walking and Stair Climbing: If you need a low-impact workout but don't want to go for a treadmill, look for other resources like shopping malls or tall buildings. Many shopping malls open early and let walkers in. If you reside in a building with lots of stairs, consider climbing stairs for 20 minutes or more instead of taking a lift. This strenuous exercise will pump up your cardiovascular capability and give you strong legs without affecting your joints.

·        Trampolines and Jumping Rope: Most of us have loving memories of jumping rope as a child, and it's still a fun, cheap method to burn calories while increasing your agility, steadiness, and strength. Jumping on the trampoline also burns calories and will make you feel like a child again. These practices have a greater impact on your joints, so consider your knee and ankle strength before beginning with a jumping routine.  

·        Dance Classes: Whether it's jazz, hip-hop or ballroom dancing, you will burn calories, strengthen your sense of balance and learn a skill that you can use at your next get-together. Ask your local dance studio for its group class program to get your score on. 

·         Indoor Athletic Leagues: If you are already active and in abstemiously good shape then hunt for tennis, volleyball, or basketball leagues in your area. Sporting leagues keep you in shape and wake up your approachable, competitive spirit. There's typically a small fee to cover the costs.

·        Workout DVDs: Following a workout DVD is another method to exercise while stuck inside due to a cold climate. There are several DVDs to select from body shaping for your legs, hips, and abs, to yoga and for your balance and flexibility. Choose from several DVDs and rotate them to prevent monotony. 

These are some of the options you have, so choose one and enjoy this season! Our Merrillville Dentist wish you excellent winter months!! 

Friday, 20 November 2015

Be thankful for your lovely teeth this Thanksgiving

It’s less than a week for the Thanksgiving! A time to be thankful and enjoy a great meal on the big day with your beloved ones at Merrillville. Before you start to munch on your favorite dishes remember to keep your teeth safe from decay and take proper care of them. On a special thanksgiving meal, you have the most mouth-watering and delicious dishes placed just in front of you. From the classic sides like buttery mashed potatoes and green bean casserole to pumpkin pie, these dishes could leave a lot of chances to make you visit a Merrillville dentist soon if you don’t take dental care.

Here are a few tips that could prove to be helpful for you to care of your lovely smile:

1.      Maintain Balance in your food: Watch over the food you eat as a lot of these food items contain high amounts of sugar and carbohydrates which are not good for the teeth. Consider eating items loaded with proteins instead as protein contains phosphorous which is a vital component in improving the strength of your teeth and jaw.

2.      Keep away from sticky stuff: Sticky stuff such as toffee puddings and sausages topped with fried onions should be mostly avoided or eaten in a lesser amount. Such stuff sticks to the teeth and it is often difficult to get rid of those sticky parts. The best you can do is to rinse your mouth after you’re done with the meal.

3.      Brush your teeth: DO NOT skip brushing your teeth after the thanksgiving meal. While brushing is vital after every meal it is more important after a thanksgiving meal. If it’s not possible to brush after the meal, at the most rinse your mouth to remove all the acid and leftover food.

4.       Avoid eating all day: As there are already a lot of delicious and mouth-watering dishes you cannot resist the temptation to keep hogging all day. Since you have a big meal to eat avoid eating stuff at the other time of the day which could only increase the take-in of sugar and carbohydrates.

This thanksgiving promise yourself a happy smile and have fun without worrying about your next visit to the dentist!

Happy Thanksgiving from Excel dental studio, Merrillville!