1. Eggs:
Consuming eggs on a daily basis gives the required amount of protein that the body needs on a daily basis. The egg whites are healthy and are low in fat content. Plus the egg yolk, besides being the tasty, is also a source of good cholesterol and vitamin D.
2. Beans:
Beans are a great source of antioxidants which help to maintain your overall heart health. They control your cholesterol levels by soaking up excess cholesterol, thereby reducing risk of heart diseases. They are also a good source of proteins and soluble fiber.
3. Kiwifruit:
Not only is Kiwifruit a rich source of vitamins A, E and C, but it also has a lot of antioxidants which help to keep your body healthy and fit.
4. Broccoli:
Broccoli is one of the healthiest vegetables available. They don’t take much time to cook and maintain their vitamin content of A, K and C even if you stir fry them. This vegetable also contains powerful enzymes which help to detoxify your entire body.
5. Green Tea:
Here is another healthy food item which is readily available and very easy to prepare. They are well-known for their antioxidant properties which keep you healthy and active all day long. Thus, it is best to have a cup of green tea right at the start of your day.
6. Berries:
Berries, like beans, contain a lot of antioxidants. Plus, they are filled with nutritious proteins and fiber which helps in the functioning of your digestive system and also help you to manage your weight. In addition to this, they are also known to reduce you cancer risk due to the powerful enzymes and compounds which they contain.
7. Green Leafy Vegetables:
Many green vegetables like spinach and lettuce are low in calories and high in minerals. They help to keep your teeth and bones strong and even manage your blood pressure levels. They also contain vitamins of D, A, E and K which are beneficial for skin and hair as well.
8. Salmon Fish:
Fresh water fish like salmon is another good storehouse of healthy oils and Omega 3 fatty acids which aids in the strengthening your heart and keeps it in good health. They even help promote the proper circulation of blood in the body.
9. Yogurt:
Since yogurt is a dairy product, it is known for helping healthy bone development. They also have lots of good helpful bacteria which aid in the cleansing of your gut.
10. Apples:
And finally, apples are a must-have for any person looking to start a healthy food habit. They are loaded with minerals of potassium, calcium and phosphorous which helps in development of healthy bones. They even help in maintaining oral health by reducing plaque formation and increasing saliva generation.
