Be thankful for your lovely teeth this Thanksgiving

It’s less than a week for the Thanksgiving! A time to be thankful and enjoy a great meal on the big day with your beloved ones at Merrillville. Before you start to munch on your favorite dishes remember to keep your teeth safe from decay and take proper care of them. On a special thanksgiving meal, you have the most mouth-watering and delicious dishes placed just in front of you. From the classic sides like buttery mashed potatoes and green bean casserole to pumpkin pie, these dishes could leave a lot of chances to make you visit a Merrillville dentist soon if you don’t take dental care.

Here are a few tips that could prove to be helpful for you to care of your lovely smile:

1.      Maintain Balance in your food: Watch over the food you eat as a lot of these food items contain high amounts of sugar and carbohydrates which are not good for the teeth. Consider eating items loaded with proteins instead as protein contains phosphorous which is a vital component in improving the strength of your teeth and jaw.

2.      Keep away from sticky stuff: Sticky stuff such as toffee puddings and sausages topped with fried onions should be mostly avoided or eaten in a lesser amount. Such stuff sticks to the teeth and it is often difficult to get rid of those sticky parts. The best you can do is to rinse your mouth after you’re done with the meal.

3.      Brush your teeth: DO NOT skip brushing your teeth after the thanksgiving meal. While brushing is vital after every meal it is more important after a thanksgiving meal. If it’s not possible to brush after the meal, at the most rinse your mouth to remove all the acid and leftover food.

4.       Avoid eating all day: As there are already a lot of delicious and mouth-watering dishes you cannot resist the temptation to keep hogging all day. Since you have a big meal to eat avoid eating stuff at the other time of the day which could only increase the take-in of sugar and carbohydrates.

This thanksgiving promise yourself a happy smile and have fun without worrying about your next visit to the dentist!

Happy Thanksgiving from Excel dental studio, Merrillville!

Sugar Substitutes that will satisfy your Sweet Tooth

Are you one of the many people who crave sugary sweets on a daily basis? These cravings are especially high after you finish your meal. The bodies response to this sugar craving would be to reach out into your refrigerator and grab the tastiest looking chocolate bar or pastry slice. It’s fine to indulge in these tasty treats once in a while. However, consuming them every day in large quantities will lead to weight problems as they are loaded with calories. Plus, eating extremely sugary substances erodes the enamel in teeth leading to dental problems. Therefore, if you want to avoid an emergency visit to the dental clinic, we would recommend the consumption following sugar substitutes instead.

1.Coconut Sugar: The first sugar substitute which is slowly gaining popularity is Coconut Sugar. It is a natural sugar alternative which is extracted from coconut sap and is packed with nutrients. This sugar can easily be used as an alternative for making baked goods like cupcakes and brownies.

2.Honey:Honey has been used as a sugar substitute for years. Honey goes well with all the products which you usually mix with sugar such as milk, lemon juice, tea etc. And nowadays, there are many bakers who prepare their pastries and cakes only using honey. There are also plenty of health benefits that can be derived from having a teaspoon of honey every day.

3.Fruit juice: Having fruit juices is another healthy alternative to sugar, which will instantly satisfy your sugar cravings. You do not even need to spend time juicing your own fruits, as there are many companies which offer ready-made juices that contain 100% natural fruit and no added sugar. (How easy is that!)

4.Cinnamon:Cinnamon is one more food item which has many healthy properties and are naturally sweet to taste. They can be crushes into powder easily and added to any food dish to give more taste and enhance the flavor. Cinnamon is also one of those powerful antioxidants and loaded with nutrients like manganese and iron.

5.Carrots:Carrots have a natural sweet taste and is another healthy snack to have in between meals. Along with being a rich source of vitamin A, carrots have numerous health benefits, such as, they help to maintain your eyesight, promote healthy skin and even cleanse the body of toxins. They even save you a trip to the dentist, as they keep your teeth clean and strong.

6.Raisins:You can also eat a cup of raisins or any other dried fruits whenever you start getting those sweet cravings. These dried fruit items can be had as a healthy snacking alternative or added to your bowl of oats to make it more filling.