Fad dieting and why it’s not good for you

A fad diet is a weight loss strategy or aid that promises dramatic outcomes. These diets usually don't result in lasting weight loss, and they are not good for you. In fact, some of the fad diets are unsafe to your health. Excel Dental Studio defines few good reasons to avoid fad diets: 

    Weight Gain: Fad diets claim that they help you lose weight rapidly without difficulty with minimal energy from your part. Although this is what makes these diets appealing, this is also what makes them doubtful. According to Excel Dental Studio, the only way to efficiently lose weight and keep it off is by making lasting modifications to your standard of living, such as adapting a healthier diet and exercising frequently. However, making these changes are not easy nor fast. When you go on a fad diet, you probably lose weight in some days as you eat a very restricted diet. Unfortunately, most of the weight you lose is water weight. Once you stop the diet and continue with your regular lifestyle, the chances are that you gain the weight again- with a few extra pounds.   

·         Changed Metabolism: Because most fad diets want you to eat organized quantity of food on a planned schedule, you end up upsetting your natural metabolic rate. Your body has a natural ability to tell you when to consume and when to stop consumption. Going against this natural pattern effect your metabolism adversely, and these adverse effects last long even after the diet.

·         Nutritional Deficiencies: Fad diets forbid you from eating certain types of food. Perhaps your diet requires you to cut out carbohydrates or any other fat from your everyday foods. It leads to serious nutritional deficiency. Carbohydrates are a major source of energy and depriving this nutrient can cause you to feel fatigued and unable to function normally.

·         Hair and Muscle Loss: The deficiencies that fad diets cause lead to disorders like hair loss and muscle loss. Your hair needs a good amount of protein to grow. When you don’t get sufficient protein in your diet, your hair ultimately loses its health. Deprived hair leads to brittleness that turns into breaking and detaching hair. Muscle loss is another adverse effect of fad diet. Since your diet is very low in calories, your body look for other ways to get energy. One of these ways is by breaking down your muscles. It is harmful to weight loss because muscles help you burn more calories even when you are at rest.   

According to Dr. Bahl at Excel Dental Studio in Merrillville, It’s never too late to avoid fad diet. Call Excel Dental Studio today and schedule your dental appointment!

Help Children Brush Up on Oral Hygiene Habits

The foundation of healthy teeth in kids is laid during the early years of life. When you inculcate good oral habits in early childhood days, it aids in maintaining the healthy oral routines for the rest of their lives. It is also the perfect time to help your children “brush up” on their oral hygiene if you do stuff like brushing and flossing your teeth with your kids, playing fun games that teach the importance of good oral health and reading books together that cover flossing, brushing and seeing the dentist frequently for examinations.   

Oral Health Tips: 

Here are a few tips to keep your child's teeth healthy:

·         Follow the 2-2-2 rule. Ensure that each member of the family is following the 2-2-2 rule: brush your teeth twice a day for two minutes every time and visit Merrillville dentist twice a year for an examination and teeth cleaning. 

·         Offer your child healthy diets and limit the consumption of sugary snacks and carbonated beverages.

·         Ensure your child flosses, at least, one time in a day, preferably at night to get rid of food debris between teeth. 

·         Schedule dental appointments with Excel dentalstudio every six months for examinations and cleanings.

·         Ask Dr. Bahl about fluoride treatment to keep your child's teeth healthy and strong.

Excel Dental Studio are always here to reply you so, please don't vacillate to contact our Merrillville dental office. If any dentist has not seen your child since six months, we inspire you to call us to book an appointment so Dr. Bahl and his staff can provide your child with full examination to help maintain his or her good oral health. Amazing staff that is ready to assist in your care.

Top 4 Reasons Why Early Dental Visits are Important

As a mother, you might have plenty of queries about your child’s health. One we hear quite frequently is when dental care should begin for a child.

The answer is when their first tooth originates, generally at six months to a year of age: that’s when you should start brushing. But there’s also the concern of when to start your child’s regular dental visits? Excel Dental Studio recommends that the first appointment should be around the first birthday. Here are four reasons why this is the perfect time to start: 

·         Prevention: Starting dental visits at age one gives your child the best start to prevent tooth decay through cleaning or sealants. Care for primary teeth may not appear that important as they’ll ultimately give way to the permanent teeth. But primary teeth serve as guides for the next teeth’s position in the mouth. If a primary tooth is lost early, it could affect child’s bite in future years.   

·         Development: Early dental visits give a chance to take care of the bite and mouth development. If you notice a bad bite developing you should visit Dr. Bahl at Excel Dental Studio inMerrillville for interventional treatment to decrease the probability of future treatment. 

·         Support: Your child’s dental visits can also aid you as a parent. Dr. Bahl at Excel Dental Studio in Merrillville guides you on all aspects of dental upkeep, including brushing and flossing methods, nourishment dos and don’ts, and how to handle conditions like late thumb sucking.

·         Familiarization: Dental appointments beginning at age one helps your child to become aware and comfortable with visiting the dentist that might be more problematic to attain if they’re grown up. Dental visit nervousness is the main cause why many individuals don’t maintain regular visits in future. Kids who realize that dental visits are a normal practice are more likely to continue the practice in later life.

Caring for your child’s teeth is as vital as other aspects of their well-being. Getting an initial start can prevent you from developing problems now and set the course for healthy gums and teeth tomorrow.