Wines that don’t stain the teeth

One of the major problems that wine lovers face almost every time they drink a glass of their favorite brand is teeth staining. Especially after drinking red wines, teeth get a red or purplish look because of the natural dye and tannin used in the preparation of fine wines. Now we don’t expect you to quit your wine drinking habit just for the sake of your teeth. However, if you are tired of the red discoloration your teeth each time you have a glass, then we have mentioned a few good wine alternatives that you can try. It’s definitely better than using wine wipes every time.

1. Riesling:

If you are serious about preventing teeth stains, then white wine is the way to go. This is why we have mentioned the famed German-made Riesling at the top of our list. Made from the finest of white grapes, this wine goes well with the German staple dish of pork and braised vegetables.

2. Muscat:

The next one on our list of wines that don’t stain the teeth is Muscat a.k.a Moscato. This particular wine is known for its strong musky taste and it comes in both sweet and dark varieties. In addition to this, Muscat comes in many different flavors and aromas for you to choose from. Its best enjoyed with a poultry dish.

3. Chardonnay:

You will always find a bottle of Chardonnay in the cellar of any die-hard wine lover. Nothing tastes better after a long hard day’s work than a glass on smooth Chardonnay. You will also find that this particular wine especially compliments seafood and salmon dishes. It also has a slightly high alcohol content, so you will enjoy it best in the chilly autumn weather.

4. Pinot Grigio:

Pinot Grigio is another tasty wine which we are sure you will enjoy. Available in varied flavors of lime, apple, pear, etc. this Italian wine had quickly become one of the popular beverages to be served along with pastas. Not bad with spicy food either.

5. Sauvignon:

Another great wine that is perfect with all seafood dishes. Sauvignon has gained a lot of fame for its pairings with prawns, fish and crab dishes. For those who know, this wine has a distinct flavor which makes it stand out the rest of the wines on our list. It is available in mostly citrus fruit flavors.

6. Viognier:

And last but not the least we have the French Viogner. This wine is the perfect companion for a freshly prepared veal dish. Viognier also comes in many citric flavors, which add to the delicious taste of this particular white wine.

How important it is to use your dental benefits before the end of the year

Merrillville residents are fortunate enough to get various dental benefits from their Merrillville dentist. However, not many people know the importance of making full use of their benefits before the end of the year. It’s good sense to start taking care of your teeth right at the start, so that you can enjoy a healthy set of teeth throughout your life. We have stressed on the reasons why you need to use your dental service benefits before the years end.

1. Avoid losing out on dental benefits:

There are tons of dental services which you can avail of, whenever you go get a dental plan for yourself. When you choose a plan, you get certain types of dental benefits like monthly check ups, teeth cleaning, whitening, X-rays, etc. If you are serious about maintaining a healthy set of teeth, you will need to make use of these treatments. Thus, if you don’t use these benefits before the years end, you will be losing out.

2. Get a complete teeth examination:

It’s good to get a complete teeth examination once in a while, to make sure that your teeth are in tip-top condition. With this service, any hidden cavities or other dental ailments will be identified and treatment can be suggested by your dentist. So if a teeth examination is one of the benefits of your dental plan, why not use it?

3. Fix problems early:

By using the benefits like teeth X-ray, teeth examination, etc. you will identify certain teeth problems early. Once the problem is identified, your dentist will guide you to get the right dental treatment for it. Thus, you will be spared from incurring hefty dental costs, had the problem been left unchecked for over a long period.

4. Prevent further dental issues:

Safety is always better than cure. Therefore, by making optimal use your dental benefits, you will actually prevent further dental ailments. And when you take good care of your teeth and follow the dental tips given by your dentist, you automatically prevent any further dental issues from arising.

5. Fully utilize all the dental benefits:

The main purpose of the dental benefits is to provide total dental care to patients. Since you are paying money for each dental service, you should fully utilize all the benefits that come along with that service, or else it would be as good as wasting your hard earned money.

Dr. Bahl, a renowned dentist in Merrillville, advises everyone not to neglect the various dental benefits that are offered by dental practices, and urges them to utilize these benefits before http://merrillvilledentist.com/ 
they get expired at the years end. Be sure to also make use of the new patient Christmas special coupon offered by Excel Dental Studios!

Ski resorts in the USA – Winter Vacation Spots

Planning to go away for the winter holidays? Like most people, you too might be struggling to find that perfect holidaying spot. We at Excel Dental, have mentioned a few of the holiday destinations that are popularly visited during the winter seasons. Go through this list and you will surely find one which you would love to visit along with your entire family.

1. Telluride, Colorado:

We will begin this list of famous winter vacation spots by mentioning this must go-to destination for people with adventure and fun on their minds. Telluride is an awesome winter wonderland of sorts, where you and your family can have a nice long relaxing vacation. Plenty of fun-filled winter activities includes snowmobiling, snowshoeing and of course skiing! New to the slopes? No problem! At Telluride you can enroll yourself in a ski school and learn the ropes. Great deals on hotels and lodges can be availed every day.

2. Snowbird, Utah:

The second spectacular winter vacationing region can be found in Snowbird, Utah. This place is a combination of a breathtaking holiday spot and a complete winter sporting destination. Your kids will also have a blast at this spot as there are tons of camps that are organized especially for them. Even if you don’t have your own ski equipment, you can easily rent them out at reasonable rates from the many rental shops available out here.

3. Jackson Hole, Wyoming:

The next place on our list is in Jackson Hole, Wyoming. Since it’s the home of the steepest snow slopes and stirring night life, this place the ultimate winter vacation destination. If you are looking for the best winter holiday location, then we highly recommend you book a trip to Jackson Hole. At this spot, you will get great deals at the resorts, where you can take lessons in skiing or snowboarding along with day camps to quench that spirit of adventure within you.

4. Alyeska Resort, Alaska:

Looking for a holiday resort which has a wide range of winter activities for you to choose from? Then come to Alyeska Resort in Alaska. There is smorgasbord of exciting stuff that you can do along with your entire family. You may have tried snowshoeing before but how about cat-skiing? You can learn this and much more on the snow-covered mountains of Alaska.

5. Sun Valley, Idaho:

Searching for a vacation spot where you can immediately begin hitting the slopes? Then Sun Valley is a good option. This winter vacation destination boasts of having the two perfect mountain slopes for both beginners as well as expert skiers i.e. Dollar Mountain and Bald Mountain. So it’s the perfect place to learn the basics of skiing or hone your professional skiing skills.

6. Taos County, New Mexico:

The last but certainly not the least among the amazing winter vacation spots in USA is in Taos County, New Mexico. A great place where any adventurous soul can come to enjoy the crisp winter weather and indulge in a couple of outdoor sports like snowboarding, mountain climbing, or going for exhilarating snowmobile rides. The resorts out here are also famous for their cozy lodges which always have a warm fire waiting for you whenever you come for a visit.

These were a few of the famous winter vacationing spots and ski resorts in USA. Here’s wishing you and your family a happy and safe trip from Excel Dental Studios, Merrillville! http://merrillvilledentist.com/ 

Fall Recipes to Try At Home

It’s the season of autumn. In this cool weather, you would need to have certain kinds of food which will help your stay warm by increasing your body heat. And to help you do this, we have listed out a few delicious recipes which you make in your very own kitchen. These few dishes will tease your taste buds with the fantastic combination of spices and will leave you hungry for more. Try them out and see for yourself.

1.  Pork Chops with Caramel Apples:

Ever thought of using pork and apples in the same dish? The combination is actually quite stellar. The soft succulent meat of the finely cooked pork chops and the sweet taste of caramelized apples makes for a truly flavorsome experience. It’s a great way to make use of those freshly harvested apples from the orchard.

2. Chicken with Marsala Wine:

Here’s another spectacular dish that is enjoyed best in the fall season. And all you need to prepare this awesome dish is chicken breasts and few spices (and the Marsala wine of course!). You start by cooking the chicken to crispy perfection and end by shimmering it with the Marsala wine. The aroma of this dish itself is enough to make your mouth water.

3. Teriyaki Chicken:

Coming up on the third spot on our list of fall favorite recipes is the famous spicy Teriyaki chicken. The time taken to prepare for this dish is minimal and taste will literally blow your mind. The fresh spices like pepper and grated ginger mixed with honey are they very ingredients which has made this dish popular in the season of autumn. And it goes well with rice, bread or boiled vegetables.

4.  Roast Turkey:

How could we forget to mention this thanksgiving staple dish from our list of fall recipes? This is certainly the perfect dish for this season. As long as you have an oven that is big enough to fit the turkey, you will have no problems preparing this dish. You just need to know how to clean your turkey and remember to coat it with butter before sticking it in the oven along with the stuffing. It is without a doubt, a great dish to enjoy along with the entire family.

5. Chicken and Brussels Sprouts With Potato and Mustard Sauce:

This is one more meal fit for a king. The potatoes and Brussels sprouts only make this dish more wholesome and enjoyable. And the mustard sauce serves as an excellent taste enhancer. You will again require your oven for the preparation of this dish as the chicken would need to be baked. A yummy dish for the slightly health conscious.

6. Poached Pears:

For all you sweet lovers out there, we present to you an easy-to-prepare tasty treat. All you will need is a couple of ripe pears and loads of vanilla sugar to prepare the syrup. Eat it hot and fresh once it’s ready. And don’t forget to take care of your teeth after you have enjoyed this dish. Visit your dentist in Merrillville, Indiana for dental care tips. http://merrillvilledentist.com/

Healthy trick or treat candy for Halloween

Want to try something new this Halloween season? Why not start with the way you splurge on expensive treats every year and spoil the kids in your neighborhood? Too much of chocolates and candy can have a negative impact on kids health, especially their teeth. To avoid all these unwanted problems, why not just change the kind of treats you serve? There are plenty of tasty and healthy treats that are an absolute hit with these sweet lovers. For those of you who haven’t tried serving these kinds of treats before, we have mention a couple of them for you here, to help you prepare for the big night.

1.  Graham Crackers:

The first treat on our list is actually a healthy snack that can be given to your kids whenever they get those hungry pangs. Graham crackers are definitely a wholesome and healthy treat which are loaded with the goodness of fibers and vitamins B1 and B2. As these crackers are totally cholesterol-free, they are certainly the healthiest treat to offer kids. These crackers are also available in tasty honey flavors.

2. Popcorn:

Popcorn is another yummy snack which can be given as a treat on Halloween. They are easy to make and when the kids come trick o’ treating, you can offer them to take as much as they want. Popcorn too has a rich fiber content and even antioxidants that are good for health. They even come in caramel flavors to satisfy those sweet lovers.

3. Raisins with Dry Fruits and Nuts:

The third option on our list of healthy trick or treat candy for Halloween is raisins and other kinds of dried fruit. They come in many tasty varieties like dried grapes, figs, plums, apricots and even blueberries. These treats are known world over for the vitamins and nutrients they supply. Always good for growing children.

4. Sugar-Free Gum:

As the name suggests, sugar-free gum is not loaded with sugar like ordinary gum. In fact, certain types of sugar-free gums are actually good for the teeth. This treat will probably save your child from getting those painful cavities which come by consuming a lot of sweets.

5. Flavored Yogurts:

This is one more mouth-watering treat which you can give kids on Halloween. It is both healthy and delicious and puts an instant smile on kids’ faces when they eat it. There are many flavored ones which are actually yogurt mixed with fresh fruit. A healthy choice no doubt.

6.  Carrot Cake:

When it comes to sweets there is always room for some cake, which is why we have included carrot cake on our list of healthy delights. Carrot cake boasts of being a low-calorie dessert, plus it is packed with vitamin A. If you love to bake, you can prepare this treat at home itself and serve them fresh to your tiny guests on Halloween.

We at Excel Dental Studios, wish you a very Happy and fun-filled Halloween. Be sure to eat well, to live healthy and keep smiling!

5 Reasons Why You Should Pick Your Own Apples

Where do you go to get the best apples? Your local fruit store? Or the nearest supermarket? These places may claim to stock the freshest fruit, but if you really want to have some fresh and tasty apples, you have to go straight to the source i.e. the apple orchard. You also stand to gain a lot whenever you decide to pick your own apples.

1. Fruit is Fresh:

Fresh apples that come directly from the farm are very juicy, crunchy and delicious. They are a sharp contrast to the ones available at your local grocery store, which turn soft and get dark patches. What’s more, farm fresh fruits, especially apples, come packed with nutrients and essential vitamins which helps to develop the immune system and even reduces cholesterol in the body.

2. Exciting Outdoor Family Activity:

Looking for an exciting outdoor activity to enjoy along with your family? Why not plan a visit to your local grower in Northwest Indiana and spend a day picking your own apples? Your family could definitely use the fresh air and they will also get some good exercise in the process. Beats sitting at home and watching television all day!

3. Boosts Local Economy:

Whenever you buy apples and other fruits from local farmers, you help them earn their livelihood, as farming is their main occupation. This enables them to buy more seeds, fertilizers and other farming materials, needed to grow and produce a rich harvest of crop. In other words, they will get the benefit of your business and you will get fresh produce to enjoy every year. You will even get that good feeling of supporting your local community growers instead of opting for discount offers at a supermarket.

4. Good Learning Experience:

Want to teach your kids something new? Why not show them how to pick out good fruit? Once you show them how to distinguish the good fruit from the not-so-good, they can help you gather the best ones in the orchard. You can also speak to the friendly growers who will be more than willing to talk to you about the entire farming process. It never hurts to learn something new about nature and the environment.

5. Improves Interaction with the Community:

You may not be only one who craves healthy and organic produce. There will be tons of other people in your community who prefer picking their own apples fresh from the orchard. So wouldn’t this be a great place to meet and get to know a few people from your community? If you and your family have recently moved into the neighborhood, pick-your-own-fruit farms would be a great place to interact with people from the community. Thus, it serves as an opportunity for you to make some new friends.

These are some of the advantages you get when you choose to pick fresh farm grown apples. Plus, there are ample amount of apple picking events going on in your Merrillville, Indiana community, which you can check out with your family over the weekend.
Visit http://www.townplanner.com/Merrillville/IN/Events/ for more information. 

Sunday Night Football Snacks

The big Sunday night game is approaching! If you are playing host for this event, your main priority along with keeping a good stock of beers is the food. Good food and snacks will actually help you enjoy the game a lot better, even if the team you are rooting for is not performing as expected. Here are a couple of snacks which won’t take much time to prepare and go well with malt beverages.

1. Chips and dip:

At the top of our list is the quickest and simplest snack which gets ready in minutes. You just need to fill a saucepan with cooking oil and wait till it becomes hot. Then just add the triangle cut tortilla chips into the oil and fry till they brown. Once the entire batch is done, place them on a paper towel and let the oil drain. Serve hot along with different dips like salsa, guacamole or a cheese dip.

2. Salted or Caramel Popcorn:

Popcorn is another crowd favorite snack which can be had by the handful. Empty the contents of the entire popcorn packet into a pre-heated pan and wait for about 5-10 minutes. Your soft and crunchy snack is now ready to eat. They even come in caramel and cheese flavors. A little variety never hurt anyone! If you’re not handy with the pan method, one word…MICROWAVE!

3. Pretzels:

We certainly cannot leave out this popular snack from our list. Pretzels go well with any beverage and is a crowd favorite….add some nacho cheese sauce on the side if you want to dress this little “oldie but a goodie” up!

4. Cheese Burgers:

This is always a delicious and tasty item which you can include on your list of Sunday night football treats. Your guests will be eager to get their hands on this greasy, cheesy delight and will surely be licking their fingers afterwards. Dress up your sliders with a variety of healthy items such as lettuce, tomatoes, and onions!

5. Hot Dogs:

Here is another amazing snack which is an instant hit with football fans of all ages. The franks can be easily grilled and then slipped in between a hot dog bun. Don’t forget the finishing touches of mustard and ketchup.

6. Fried Chicken:

This is a staple snack food item for a majority of football (and chicken) lovers. Just make a mixture of mayonnaise and sour cream and coat the chicken breasts with them. Then dip them in some breadcrumbs before placing them in heated cooking oil. After they brown, serve this deep fried goodness to your hungry football fans.

7. Beef Chili:

Preparation of this dish is not very difficult or complicated and can be prepared in your very own kitchen. As long as you have some quality beef and the right ingredients you can make some righteous beef chili. Perfect to spice things up while watching an intense football match.

8. Buffalo Wings:

And then you have the wings…people swear by their homemade wings. It does take the most time to prepare than all of the above items on our list---but it’s worth it! Once you have all the correct ingredients the dish comes together very well. Savor your buffalo wings with a blue cheese dip or spicy sauce.

While any of these options are good, don’t forget that a simple cheese a veggie platter and cut fruit are always healthy options and you don’t need football season to enjoy them.  Incorporate healthy options all year round, so you can enjoy a couple of Sunday nights “splurging”!

So whether you’re watching your favorite major team play or cheering on our local #Merrillville schools, enjoy your game days from Excel Dental Studio!

5 Popular Stress Relieving Activities

Wouldn’t it be amazing to live a world without stress? However, in this fast-paced life of ours, it is difficult to avoid getting stressed out at some point or the other. If you are currently going through a stressful phase of your life, take a couple of minutes for yourself and try out these few exercises and activities to help you get back on your feet.

1. Deep Breathing:
     The best thing you can when faced with stressful situation is to just breathe. Empty your mind and simply breathe. You might even find the answer to your problem once you clear your head. Just fill lungs with rich oxygen, hold for a count of three and breathe out. Doing this for even five minutes will help you feel better.


2. Meditation:
      Life can really get hectic at times. You may be working eight hours a day, five or even six days a week. On top of this you might have some family responsibilities to shoulder at home. With this lifestyle you might get stressed out easily. Therefore, it is important that you set aside a little time of for yourself and just be still and calm. Sit in a position which you find most comfortable and close your eyes. Forget about everything else and just be with yourself. You can even imagine yourself sitting by the beach.


3. Yoga/Pilates:
      Yoga, the ancient Indian technique of relaxing and strengthening body and mind is the best exercise for combating stress. The postures and breathing exercises used in yoga help to relax muscles thereby easing tension. It also promotes good blood circulation in the body. Pilates is another exercise form which works well against stress. The combination of systematic breathing and simple body movements makes all the core muscles of the body stronger. It also strengthens nerves and improves body posture.


4. Walking:
      Evening walks in the park usually help you take your mind of the things that stress you out. If you work at a job where you are sitting indoors the entire day, going out even for a short fifteen minute walk will be very refreshing. Brisk walking is a mild workout which does not take up a lot of time and energy. So next time you travel home from work, visit your nearest park for a quiet evening stroll.


5. Swimming/Exercise:
      Swimming is an activity where you get to exercise and have fun at the same time. So it’s obviously a great stress reliever as well. Going for dip in the pool refreshes all your senses. Swimming helps to burn excess fat in the body keeping you fit and in shape. It’s also a great way to free yourself from your daily routine and just have some fun.


6.  .       Laugh! 
      An oldie but a goodie, laughter is indeed the best medicine. Getting involved with family and friends, sharing good times within your local community are a great way to bond over what is important.
       #Merrillville has a wonderful resource for finding out what’s going on right in our town! Visit http://www.townplanner.com/Merrillville/IN/Events  to see what fun thing you can do this weekend!

How to choose your Dentist in Merrillville Indiana

Finding a dentist in Merrillville Indiana, who understands all your dental requirements is by no means an easy task. Many of the so-called ‘qualified’ dentists available in the oral care industry, are more like businessmen running their clinic with only a profit motive. They are mostly pre-occupied with increasing their patient count to increase their cash inflows. What’s more, they will charge you high fees for the most basic dental services like teeth examinations and cleanings.

Therefore, when it comes to caring for your teeth, you need to find a dentist who is not business-minded, but is dedicated to providing you with exceptional dental care. If you are currently looking for a good dentist, then we have mentioned a few points which will help you choose the right one.

      1. Honest Advice:

A good dentist is always honest when it comes to oral care advice. Along with providing you with your desired dental service, he will also show you how to care for your teeth in the right way. This kind of dentist will never advise you to get a dental service that you do not need. Giving you a healthy and bright smile will be his only concern.

      2. Makes you feel at ease:

People usually feel more comfortable with a dentist who has that friendly and down-to-earth personality. They are very professional when it comes providing their dentistry services, plus they even take the time to get to know you better, so as to service your dental issues in a more efficient manner. They even ask you about your daily routine and schedule your appointments according to your availability.

      3. Understands your needs:

If you go to an “overscheduled” dental practice, the dentist might not be able to take the time to understand the origins of your dental problem. On the other hand, a more sincere dentist will try and get to root of the problem before suggesting a treatment.

      4. Excellent Service:

The excellent dental service provided by your dentist and the dental staff, will be proof enough that you have chosen not only the correct dentist, but also the best dental studio for your needs. Taking the time to find the root cause of you dental problem will help ensure you get that healthy smile which you so eagerly wanted.

          5. Supportive Dental Staff

And finally, let’s not forget about the office staff!  The office staff, in most cases, will be your first point of contact in a dental practice. Supportive and Caring staff—from Hygienist to the Office Manager can make all the difference –especially in the most nerve-wracking situations! Children are especially sensitive and can sense warmth and caring in a more perceptive way than adults, so having the proper staff in attendance is crucial to the office.

Dr. Bahl is a professional dentist in Merrillville Indiana, whom you can trust. He owns and runs his clinic Excel Dental Studio along with his team of dental experts, who are committed to providing you with total oral care solutions. If you want more information on the different kinds of dental services offered in Merrillville and other parts of Northwest Indiana, you can log on to http://merrillvilledentist.com/

Reasons Why You Need a Scholarship

A college education is a vital aspect for any student who wants to achieve all their goals in life and fulfill their professional dreams. However, getting into college is not as easy as it sounds. College fees, being high can easily cause a lot of stress before you can even start applying! There is one way in which any college aspirant can cope with these costs and that is through getting a scholarship.

Dr. Bahl, a renowned Dentist in Merrillville, is excited to once again open up applications for his annual scholarship program. He owns and runs his clinic, Excel Dental Studio in Merrillville and is passionate about giving back to the community. In case you were wondering about the importance of getting a college scholarship, here are a couple of reasons why you need one.

       1.Hefty College fees:

College fees are huge! If college is in your future, then it’s never too early to start saving up. One way to do this is to win a scholarship. You can earn one through various means, especially if you are good at sports and academics. Even businesses like Excel Dental Studio, Merrillville, sometimes offer scholarships to students whom they feel have a lot of promise and tremendous potential. So use your talents or other sources, to get your hands on a scholarship.

       2.Huge student loans interest rates:

If you were thinking of paying for your college fees through taking a loan from your local bank, you better think again. Since heavy interest rates are charged by the banks on college educational loans, you might end up being stuck in a burden of debt.

      3. Demand for college degrees:

Many multinational corporations all over the world prefer to employ students who have college degrees, rather than those who do not possess one. In some companies, they have made it mandatory to hire only college grads to work in their corporation. A college degree also attracts an impressive salary. Therefore, it is now more important than ever, to get a college education and one way you can get one is through a scholarship.

      4. Rise in college related costs:

Your college fees are not the only expense you need to pay for. You will also need to take care of your daily living costs, dorm living, and other expenses that will creep into the mix.

      5.There is no reason NOT to look into the scholarships!

Since the rising costs of everyday living appear to be going up, there are millions of dollars that go unused every year in money for school.  There are books that can be purchased that list each and every one, and it’s recommended to look into it. However, you can look directly into your own community and see who has chosen to give back. Local Business to larger corporations directly in your town may be offering an annual scholarship right where you live.

Contact Excel Dental Studio on how we have chosen to give back to our Merrillville youth through our scholarship program at www.Merrillvilledentist.com

Live Life to the Fullest with a Healthy Lifestyle

Healthy Teeth

Have you been feeling dull and tired regularly? Do you wish that you were more active and lively person? If your answer is yes, then you need make some   lifestyle changes and take good care of your body. There are many ways in which you can do this.  It all starts from the little stuff!

Maintaining good oral hygiene and teeth cleaning, to major changes like altering your diet and eating healthy.  However, you should not stop here. There are many more ways that you can get in shape both physically and mentally.

      1. Meditate at least twice a day:

There are many people who meditate at least twice a day and have seen remarkable changes in their energy levels.  Yoga, Pilates, Pi-Yo take your pick!  There are many classes right here in the Merrillville area, where you can learn meditation techniques and other breathing exercises that leave you exhilarated after you complete them.

      2.Drink lots of water:

Did you know that the human body is made up 70% water?  Water is required for the body to naturally remove all harmful toxins. Excel Dental Studio recommends replacing sugar-based drinks with good ol’ H20!

      3. Sleep properly:

If you are an adult then the minimum amount of sleep required is 6-8 hours per day.  While we treat our bodies as a machine, by the end of the day, you are sure to feel the tiredness from the day. The body and organs need to recoup after a long day’s work. So avoid losing sleep by staying up late on weekdays or partying till late night! We’ll give you a pass on the Saturday night though!

      4. Have your meals on time:

When you are running late for work, it is very tempting to skip breakfast. However, this meal is the most essential one as it helps you feel energetic throughout the day, your body needs nourishment. So eat your meals on time in sufficient quantities and avoid skipping any. Try not to eat 2 hours before sleeping and have your heavier meals earlier on.

      5. Eat Fresh Fruits and Veggies:

Fruits and vegetables are loaded with essential vitamin and nutrients. They are also a healthier food option for those people looking to boost their energy levels and lose some extra weight. It is a known fact that fresh fruit juices are much better than sipping readymade juice from juice boxes. Say NO to boxed food!!!!  Enjoy the bounty of fresh veggies and fruits in the fresh food section, throw on the Food Network and get creative with your meals!

      6.Cut down on the fried stuff:

We all enjoy the occasional burger and fries meal and other takeout food. However, consuming these kinds of junk foods on a daily basis increases the bad cholesterol levels in your body. So limit your junk food consumption to just once or twice a month and switch to more organic foods or other healthy food items.

      7. Exercise:

Make some time in your busy schedule for your own personal workout session. The best time of the day for a workout is in the morning, but if your work begins early, then you can move it to evening time as well. Start by at least taking walks in the park to about 30 minutes, or and as you build up your energy levels, include some light strength training. Make sure you check with your doctor if you require special approval for anything.

      8. Limit your consumption of alcohol & cigarettes:

They say “Everything in Moderation”.  In this case its 100% true.  Avoid the use of nicotine and nicotine like substances and enjoy alcohol in moderation. If you have recently made changes in this aspect of your lifestyle, visit Excel Dental Studio and let’s discuss options for improving your smile through the use of our Bleaching services. For more information on this, please visit us on our website: www.merrillvilledentist.com