Ways to stay in shape during the cold weather season

Individuals tend to avoid going outside and frequently miss the gym when there’s a chill in the air. But don’t let cold weather outplay your wish to stay in shape this winter. Instead, arm yourself with some strategies. While everybody is scrambling to stick to their New Year’s resolutions, you’ll be coasting along, questioning why everybody is emphasizing about warmer weather and shorts season.

Here are some simple health strategies by Excel Dental Studio to get you through the winter months: 

·        Walking and Stair Climbing: If you need a low-impact workout but don't want to go for a treadmill, look for other resources like shopping malls or tall buildings. Many shopping malls open early and let walkers in. If you reside in a building with lots of stairs, consider climbing stairs for 20 minutes or more instead of taking a lift. This strenuous exercise will pump up your cardiovascular capability and give you strong legs without affecting your joints.

·        Trampolines and Jumping Rope: Most of us have loving memories of jumping rope as a child, and it's still a fun, cheap method to burn calories while increasing your agility, steadiness, and strength. Jumping on the trampoline also burns calories and will make you feel like a child again. These practices have a greater impact on your joints, so consider your knee and ankle strength before beginning with a jumping routine.  

·        Dance Classes: Whether it's jazz, hip-hop or ballroom dancing, you will burn calories, strengthen your sense of balance and learn a skill that you can use at your next get-together. Ask your local dance studio for its group class program to get your score on. 

·         Indoor Athletic Leagues: If you are already active and in abstemiously good shape then hunt for tennis, volleyball, or basketball leagues in your area. Sporting leagues keep you in shape and wake up your approachable, competitive spirit. There's typically a small fee to cover the costs.

·        Workout DVDs: Following a workout DVD is another method to exercise while stuck inside due to a cold climate. There are several DVDs to select from body shaping for your legs, hips, and abs, to yoga and for your balance and flexibility. Choose from several DVDs and rotate them to prevent monotony. 

These are some of the options you have, so choose one and enjoy this season! Our Merrillville Dentist wish you excellent winter months!! 

How important it is to use your dental benefits before the end of the year

Merrillville residents are fortunate enough to get various dental benefits from their Merrillville dentist. However, not many people know the importance of making full use of their benefits before the end of the year. It’s good sense to start taking care of your teeth right at the start, so that you can enjoy a healthy set of teeth throughout your life. We have stressed on the reasons why you need to use your dental service benefits before the years end.

1. Avoid losing out on dental benefits:

There are tons of dental services which you can avail of, whenever you go get a dental plan for yourself. When you choose a plan, you get certain types of dental benefits like monthly check ups, teeth cleaning, whitening, X-rays, etc. If you are serious about maintaining a healthy set of teeth, you will need to make use of these treatments. Thus, if you don’t use these benefits before the years end, you will be losing out.

2. Get a complete teeth examination:

It’s good to get a complete teeth examination once in a while, to make sure that your teeth are in tip-top condition. With this service, any hidden cavities or other dental ailments will be identified and treatment can be suggested by your dentist. So if a teeth examination is one of the benefits of your dental plan, why not use it?

3. Fix problems early:

By using the benefits like teeth X-ray, teeth examination, etc. you will identify certain teeth problems early. Once the problem is identified, your dentist will guide you to get the right dental treatment for it. Thus, you will be spared from incurring hefty dental costs, had the problem been left unchecked for over a long period.

4. Prevent further dental issues:

Safety is always better than cure. Therefore, by making optimal use your dental benefits, you will actually prevent further dental ailments. And when you take good care of your teeth and follow the dental tips given by your dentist, you automatically prevent any further dental issues from arising.

5. Fully utilize all the dental benefits:

The main purpose of the dental benefits is to provide total dental care to patients. Since you are paying money for each dental service, you should fully utilize all the benefits that come along with that service, or else it would be as good as wasting your hard earned money.

Dr. Bahl, a renowned dentist in Merrillville, advises everyone not to neglect the various dental benefits that are offered by dental practices, and urges them to utilize these benefits before http://merrillvilledentist.com/ 
they get expired at the years end. Be sure to also make use of the new patient Christmas special coupon offered by Excel Dental Studios!