Here are a
few tips that could prove to be helpful for you to care of your lovely smile:
1. Maintain Balance in your food: Watch over the food you eat as a lot of these food items
contain high amounts of sugar and carbohydrates which are not good for the
teeth. Consider eating items loaded with proteins instead as protein contains
phosphorous which is a vital component in improving the strength of your teeth
and jaw.
2. Keep away from sticky stuff: Sticky stuff such as toffee puddings and sausages topped
with fried onions should be mostly avoided or eaten in a lesser amount. Such
stuff sticks to the teeth and it is often difficult to get rid of those sticky
parts. The best you can do is to rinse your mouth after you’re done with the
meal.
3. Brush your teeth: DO NOT skip brushing your teeth after the thanksgiving meal. While
brushing is vital after every meal it is more important after a thanksgiving
meal. If it’s not possible to brush after the meal, at the most rinse your
mouth to remove all the acid and leftover food.
4. Avoid
eating all day: As there are already a lot of delicious and mouth-watering
dishes you cannot resist the temptation to keep hogging all day. Since you have
a big meal to eat avoid eating stuff at the other time of the day which could
only increase the take-in of sugar and carbohydrates.
This thanksgiving promise yourself a happy smile and have fun without
worrying about your next visit to the dentist!
